Courses offered at Transformation Yoga Center

Stress Reduction Yoga/ Mindful Yoga:

This is class is for those individuals who are looking for a method of stress reduction and relaxation. These courses combine Meditation, gentle Hatha yoga postures, and relaxation techniques. This course is open to everyone. It is based upon the work of Jonn Kabat-Zin, Ph.D.

Yoga for Beginners:

These classes are for those who have no or little previous experience in Yoga. The fundamentals and foundations of Hatha Yoga are taught. By the end of the session you will learn more than twenty different Yoga postures. The class emphasizes breathing, flexibility, and alignment. There are two levels for these classes.

Intermediate Yoga:

This class is for those who have previous yoga experience or have taken the Yoga for beginner’s class. In this class you will learn more postures, and build on alignment, strength, flexibility, breathing technique, concentration and alignment. In this class we break down various aspects of the yoga postures (asanas) while flowing from one posture to another.

Yoga for All:

This class is open to beginner’s and intermediate practitioners. Emphasis is placed upon the flow and breath of all the Hatha yoga postures.

Kid’s Yoga (ages 5 -8): During this course the Kids will learn yoga postures through story telling. The goal is to help the children develop their motor skills, balance, flexibility, concentration, and strength. This course is playful and entertaining for the children.

Children’s Yoga (ages 8-12):

The children will learn Yoga postures and work on their strength, flexibility and concentration. It is based upon an Ashtanga yoga practice, a more physically demanding form of Yoga. This Yoga helps promote strength, agility, flexibility, concentration, and aerobic fitness.

Therapeutic Yoga:

These classes are addressed to individuals with specific injuries or pathologies. The yoga routines are developed in consultation with an Osteopath and Certified Athletic Therapist.